InSynergy Wellness

Only two spots left!

💪 Adult Strength & Conditioning Classes 💪
Join our fun, small-group strength and conditioning classes at inSynergy Wellness — designed to help you build strength, improve fitness, and challenge yourself in a supportive, encouraging environment.
What to expect:
✔️ Full-body strength and conditioning
✔️ Improved fitness and confidence
✔️ Coaching-focused, small-group training
✔️ Supportive atmosphere that meets you where you’re at
Class details:
📍 inSynergy Wellness – Private gym
📍 Ferguson Road, Whatawhata
🗓️ 6-week block
🕠 Thursdays at 5:30pm
📅 Starting 5 February
⏱️ 45-minute classes
👥 Maximum 6 people per class
💲 $150 for the 6-week block
Perfect if you’re looking to move, sweat, and get stronger — without the pressure of big group classes.
👉 Send us a DM for more information or to secure your spot.
Spaces are limited.

Are you a woman over 35 and tired of being asked if you’re a woman over 35?
Why are we letting the algorithm determine how we feel and living in confirmation bias?
Why does my Instagram feed constantly try and scare me in to believing I’m going to become a moody unreasonable nutter any day now and that my days of having energy and feeling good are numbered?
Imagine if we did the same to preteens.. are you 12 and feeling like your parents are idiots? Are you nearly 13 and want to stay in your bedroom and sit in your phone all day?
I’m not the exception because I feel great at 43 and I still do HIIT training and I haven’t retired from challenging myself because society says I’m supposed to be lacking energy and choosing walking over weights now.
In the same way that we have broken free of the restraints that women can’t do weight training let’s get rid of this expectation that the end of our life starts at 35.. perimenopause isn’t waiting around the corner to stab you in the lifestyle.
Break the algorithm, raise the bar.

I’ve had a regular early morning spot become available if you’re ready to take the leap in to some personal training to give you that boost you’re needing… early mornings are my busiest time and they dont often open up so if 6:30 on a Wednesday sounds like the best way to start your mid week PM me :)