DoubleL Synergy

Yoga is an integrated mindful practice which incorporates breath (pranayama), postures (asana), relaxation and meditation for a balanced body, mind and soul. Doublel Fusion is a unique blend of traditional yoga, classical pilates and Sun style Tai Chi. Pilates is a dynamic, fun, flowing practise that focuses on creating a strong core, strength, stability and mental stamina. Tai Chi is another ancient eastern practice to improve breathing, posture and balance.