CarlyK

Hi
I’m Carly K
If you’re new here - or you’ve been here a while and things are starting to look a little different…welcome

This space has evolved - and so have I

My focus is on creating brave spaces for deeper awareness, connection and meaningful change • spaces where we slow things down enough to understand what’s really going • not just what you’re noticing - but what driving things in your space

▪️the pressure
▪️the reoccurring patterns
▪️the conflicting beliefs
▪️And the emotional load holding it all

Most women and leaders I work with are more than capable, more than compassionate - and have for too long been responsible for holding it all together
▫️often for others
▫️often without rest
And it all gets exhausting!

This work is about coming back to awareness • to connection with values • to what truely matters

Not through white knuckling it and pushing harder (you’ve probably tried that) but through kindness for what is, and understanding of the humanness beneath it all

If you’re here you might be:
🔹feeling stretched or overwhelmed
🔹navigating a change in circumstances
🔹questioning long-held patterns or beliefs
🔹or simply sensing that the way things have been - no longer fits

You’re in the right place

This is a brave space • for stepping into this work and creating clarity • and moving forward from there

If this resonates stay close. We’ll start gently…
Carly K

There’s a Yin and a Yang to life.
Dark/Light🌓
Masculine/Feminine🌓
Action/Rest🌓
Positive/Negative - and we need it all!!

What we are exposed to, or what we focus on can be but one side of the full picture and I’m aware how social media can be damaging in this way

I like to bring awareness to the power of AND. We can be both grateful AND decide something is not ok. We can be happy AND have tough days. It’s all about balance. Finding the acceptance for both the yin and the yang that make wholeness

I recently posted about an incredible week I’d had doing what I love. That’s a truth. There is also another truth too.

My physical health is still improving as I manage deficiencies & damage caused by long term stress and this brings some challenges.

I started delivering a day course with pretty severe nausea and feeling like my head was in a vice. Thankfully it eased and it was the most incredible day which energised my soul. My body however was depleted and I had to cancel plans. Anyone who knows me knows I don’t cancel boat time, and I didn’t like reneging on an offer I’d given a friend (which never feels nice) but I was honouring my body’s needs.
Activity AND rest

I was really on to it with my meal prep and loading up on nutritional meals throughout the week. I also when exhausted and couldn’t stand being upright ordered Uber eats. And one night too nauseous to eat went to bed at 8pm without dinner. Aligned to health AND just doing what I can

We are so quick to categorise an event or behaviour as good or bad. Right or wrong and even worse use that as a determination of self worth

The truth is more nuanced.

By choosing to kindly accept the ‘negative’ with curiosity, and consciously connect with our gratefulness for the ‘positive’ we balance the scales.
Less likely to be negatively impacted, less likely to wallow on the tough stuff & embody the meaning we’ve placed on it. More likely to embrace the enjoyable.

“Life is for celebrating’ or “Life is hard”
Which belief do you want to be guided by……or can you learn to appreciate that both may be true and both have value 🤔
Welcome to the human experience