Set Apart Stretching

I had a great time hitting up again and running a mobility workshop!
We warmed up, performed some dynamic stretching, worked our end range with mobility exercises, then stretched it all out at the end!
Videos will be coming soon!

Find out when there will be a workshop near you on the website!
www.setapartstretching.com

While I’m in New Zealand I am absolutely making an effort to meet and encourage girls starting in tricking!
Come through THIS SATURDAY at 1pm to Project Air in Hamilton to discover what all the hype is about!
I’ll be leading a injury prevention warm up at the start of the gathering!
Can’t wait to see you all there 😍🎉

A fun fact about stretching - it not only helps improve flexibility but also enhances blood circulation and oxygen flow throughout the body. When you stretch, you increase the blood supply to your muscles and joints, allowing for improved nutrient delivery and waste removal. This increased circulation can contribute to better overall health and well-being. So, the next time you stretch, remember that you're not just working on your flexibility, but also promoting better blood flow and oxygenation to support your body's optimal function!!

www.setapartstretching.com

Did you know that dynamic stretching not only improves flexibility but also increases blood flow to the muscles, enhancing your overall athletic performance? By elongating and warming up the muscles before physical activity, dynamic stretching prepares your body for action and can lead to improved strength, speed, and endurance. So, remember to stretch dynamically before you hit the gym or engage in any physical activity to maximize your performance!

www.setapartstretching.com