CaliCoach

Dragon Flag down at the lake with , give this one a try if you’re sick of all other core exercises it will not be easy 😂 💪 strength comes from the glutes, abdominal muscles and lats.
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HandStand 🤚The perfect no equipment skill that you can do at home! I just recently started training this again and my gosh it’s hard! On a good hold, I can get around 20-25 seconds, my goal is to get to 30s. I challenge to this goal as well!! Let’s see if she can do it 😉🙌 make sure you check her out ! I also challenge to give her best attempt at one since she’s a keen calisthenics athlete 💪 Who else is keen to reach the 30s handstand ??? Let me know!
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🦵 Reverse Leg Extensions 🦵
Essential for training lower body stability and strength specific to the back and front lever exercises! We target the glutes and also hit the abductors when we move to the straddle. Isometric holds or reps with this one will get you stronger for certain. Give this one a go guys and let me know if it helps! 💪
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