Body Reform Pilates - Hamilton

14/02/2026

If you want to see real results from your training, it NEEDS to involve heavy load. 2kg weights are not heavy load — and that’s scientifically proven.

The ladies in this video have loaded their leg series with 20kg of extra weight. That’s real strength training. We apply proven strength training protocol principles to progressively build that kind of capacity safely and effectively.

Our classes constantly challenge you to work toward what these women have achieved through hard work and consistency. It doesn’t happen overnight — but it does happen when you train properly.

Strength training is non-negotiable — especially for women as we age. It supports muscle mass, bone density, metabolism, and long-term independence.

That’s why we do what we do at Body Reform — and why we’re different. There’s no one else like us in Hamilton.

And as a bonus? Our class prices are the lowest in Hamilton.

Train properly. Lift heavy. Get strong.

22/01/2026

Moving your body is important. It starts you on an important healthy journey.

But building muscle is the key for longevity for your health and wellness. Especially as we age - because as we age we lose muscle.

You however can’t build muscle without significant load. The load that activates the muscle fibres to respond. Load that’s hard to lift for too long. Load that leads you to failure. Load that keeps getting increased over time. Strength training does not become static!

Doing movement without this stimuli will not build muscle. It will only build you muscular endurance (which is not building muscle). Scientific fact.

Muscle also can’t be built to be long and lean. It muscle. The end.

If you want to protect your future - it’s not just about exercising. It’s about muscle building.

It’s why we do what we do and why we are not like others.