Kangatraining Central Hamilton
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Kangatraining is a full body workout during which both cardiovascular endurance and muscle strength are enhanced. As the program is specifically designed for postnatal mums, the pelvic floor and abdominal muscles as well as correct posture are given special attention. The best part is unlike traditional exercise classes, new mums need not worry about finding a babysitter or having to calm an unset
04/10/2023
Only one week till term 4 starts
Please contact if interested in joining us
*** TERM FOUR CLASS seeking expressions of interest, this will be my last term of Kangatraining ***
Dates : 11th October-6th Dcemwbe (9week block with make up week 19th sept)
Classes run: Wednesday 1.30-2.30
Venue:Chartwell Scout Hall
Cost: $130 for 9 x week block
Carrier hire: if you don't have a carrier or yours is not suitable for Kanga the fee is $10 per term ( class use only).
To book, message me or email [email protected]
..............................................................................
If you have any questions, please let me know via comment or private message ♥️
P.S: in order to join you have to be 6 weeks post vaginal birth or 12 weeks post C section and have clearance to exercise.
Tag all your awesome mama friends who are keen to move with their babies in a safe and fun environment!💪💪🦵🦵💃💃
Cat
01/08/2023
Love seeing memories of wearing my two older children this was Dom back in 2016
16/07/2023
Classes start this week
Who’s exciting to get their Kanga on? 🙋♀️I am
*** REGISTRATIONS FOR TERM 3 ARE OPEN TWO CLASSES AVAILABLE***
Dates : 18th July - 12th sept (9week block with make up week 19th sept)
Classes run: Tuesday 9.30am-10.30am
Venue: Nawton Hall, 4 Crawford Street
We have a coffee after class for a catch up and babies can have a play
Cost: $135 for 9 x week block
Carrier hire: if you don't have a carrier or yours is not suitable for Kanga the fee is $10 per term ( class use only).
To book, message me or email [email protected]
..............................................................................
If you have any questions, please let me know via comment or private message ♥️
P.S: in order to join you have to be 6 weeks post vaginal birth or 12 weeks post C section and have clearance to exercise.
Tag all your awesome mama friends who are keen to move with their babies in a safe and fun environment!💪💪🦵🦵💃💃
I will bring supplies to have a tea or coffee together after class 😁
Cat
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Hamilton
Opening Hours
| Tuesday | 9:30am - 10:45am |
| Thursday | 9:30am - 10:45am |
