Well By Design

It’s July!! And for us Southern Hemispherers, that usually means it’s getting colder, wetter, and darker.

These mid-winter months often bring gorgeously crisp mornings, spectacular early sunsets, and ample reason to snuggle up in our fave cosy blankets. But they can also bring a sense of greyness, feel a bit dreary .... and seem oh-so long!

So, if you’re feeling like you need a bit of summer-on-the-inside, 🌞, try 30 DAYS of WELLNESS.

Wellness doesn’t have to be complicated, it’s built on the simple things we do every day – the things that restore us, grow us, energise us, and keep us connected to the amazing human beings we are.

▶️ So go ahead, start any time, choose one thing a day and do it – no rules, no pressure.

💌 If you’d like a copy of 30 DAYS of WELLNESS, message me, I’d love to hear from you.

Stay warm. X
🤗

Final group session for 2025 - and what a way to finish up!

Last week, and I spent time with paddlers and coaches from the Cook Islands and Samoa, coaches from Aussie, and crew from the Oceania Canoe Association exploring easy-to-access superpowers that lift performance on and off the water... uniqueness, mindset, nourishment ✨

I love seeing the joy and stability that comes when we lean into who we are and what we love. Alicia is a storyteller, she’s someone who thrives on challenge and growth, she’s all about team, and she has a contagious enthusiasm for life. When she gets to share this; she wins, we win. I love win-wins!

What we each bring will always look uniquely different - that’s the whole point. The magic happens and the win-wins are created when we figure out:

⭐ what we love to do
⭐ what we’re naturally good at
⭐ what we want to do with that - for ourselves and for others

…. and do more of it!

One of the paddlers nailed it - “I’m curious. I love asking questions so I can understand why things are what they are. It helps us all understand the rules better too.”
That’s such helpful information for any coach!! A win-win wouldn’t you say?

Knowing who we are isn’t just personal insight, it’s fuel for performance! 💥

❓ What’s one thing you’d love to do MORE of in 2026?