F45 Training Gisborne

Introducing the newest member to our team here at F45 Gizzy, please welcome Tsugu (pronounced sue-gu). He comes straight from Japan and will be living here in Gisborne for the next year. Tsugu has a Sports Science degree and plays for our local Ngatapa Prems team. He was recently chosen to represent Poverty Bay for the upcoming Kings Birthday clash against Ngati Porou East Coast.

We are so excited to have you join us here at Tsugu!

Introducing , our first place winner in the F45 Gizzy challenge 50 for the SHREDZ category!

Let me share just some of her phenomenal results over the 8 weeks…
- 4.1 kgs in weight lost
- gained 0.3kgs muscle mass
- lost 4.8kgs body fat
- lost 4.6% body fat
- increased her InBody score by 6 points
- lost 7cms off her waist

“I’m Sonia, I have lived in Gisborne nearly all my life. I am a loving wife to Mark, my constant pod partner at the gym. I am also mum to Angus (25) and Grace (22). These 3 are my WHY; my motivation, my life force and my drive! I want to be a better me for myself and for them.

I attended my very first class on 27th December 2023. I love resistance classes. I love our trainers who are always encouraging and supportive. They correct my form to ensure I’m doing it right and getting the most from each exercise. I love the vibes and energy from our 6.20am classes.

This challenge was successful for me because I was mentally prepared. I meal prepped and booked the classes at the beginning of each week and stuck to it throughout the 8 weeks.

I think that giving F45 Gizzy a go will be the best decision you have ever made!

Well done Sonia, we are so proud of you 👏🏾👏🏾👏🏾👏🏾👏🏾

Introducing , our second place winner of the F45 Challenge 50 in the SHREDZ category.

Here are just some of Ro’s incredible results over only 8 weeks…
- lost 3.6kgs body fat
- lost 5.1kgs weight
- down 3% body fat
- increased her InBody score by 2 points
- lost 3.1cms off her waist

“I’m Ro Storey, 51 years old, self employed owner of a Trucking business with my husband. I work in an office, so sitting at the computer mostly. Making myself get away and moving my body is important for me and my mind. I joined F45 when it first opened in Gizzy, so a long time member. I have had health issues with my skin cancer along my journey, but have stuck in there.

I enjoy the mix up of classes, that I can turn up and everything is ready to go so you don’t have to think too much. The TVs tell me what to do!

I’ve done Pilates since I was about 20, so have good knowledge of movement. I also played Netball for years since primary school, only giving up in my mid 40s, have done CrossFit, running marathons and triathlons…now I love tramping and doing the great walks, plus walking my dogs every day.

I’ve been on a journey for about a year now trying to be more accountable to myself by eating better, reducing portion sizes, and staying consistent at the gym. Reducing alcohol for this challenge helped too. I also cut back on my dinner at night so I wasn’t going to bed full.

I think for anyone thinking of joining F45 Gizzy, give it a go and stick with it. Movement and strength as we get older is so important. The coaches are great, supportive and it’s got a good community vibe here which I love.

Best tip: Slow and steady wins the race, small losses add to the greater results and are easier to maintain. Join F45 and challenge yourself now!”

Give it up for Ro everyone 👏🏾👏🏾👏🏾👏🏾