MyDirection
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MyDirection is a one hour a week, 8 week course that uses ACT (Acceptance Committment Training) -based interventions to help teenagers feel less stressed and anxious about life. ACT has been developed and tested by behavioural psychologists and is being successfully used worldwide. The basis of the course is relearning how to be in the moment more often, reassessment of values , goal setting, tech
12/01/2021
Gratitude - for being witness to this gorgeous reflection of the morning sky - in the watery sheen on Te Horo beach at 7am.
12/07/2020
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Studio 4, 33 St Andrew Street
Dunedin
9016
