Optimal Health Model

Control the breath, control your state. 🌬️

Your nervous system isn’t something that just “happens” to you.

It’s an interface you can manipulate in real-time.

Inhale: Charge the body.

We use the expansion to increase intra-abdominal pressure and oxygenate the tissue. This is your “ON” switch.

Exhale: Calm the system.

A forced, slow release to dump CO2 and signal to the brain that you are in control. This is your “RECOVER” switch.

High performance is the ability to toggle between these two states at will.

If you’re stuck in “Charge” mode, you’ll burn out. If you’re stuck in “Calm,” you’ll never start.

Learn to Own the switch with me ⬇️

Join our FREE Skool community where we are working thru lots of breath education and breath work every week with the tribe.

LINK IN BIO

Look forward to seeing you there 🧘🏼‍♂️

🫁www.optimalhealthmodel.com🫁