Submission Lab

Super happy to award Kasib Murdoch his blue belt last Saturday! The sky's the limit for this guy.

Huge congratulations to those who received promotions last night!

Our jiu jitsu team is forever growing and we love to see the hard work and growth from everyone.

Monday:
3:30 ~ juniors 5-8yrs no gi jiu jitsu
4:00 ~ kids 8-13yrs no gi jiu jitsu
5:30 ~ adults fundamentals no gi jiu jitsu
6:00 ~ open mat no gi jiu jitsu
6:30 ~ adults no gi jiu jitsu

Tuesday:
7:30 ~ adults gi jiu jitsu

Wednesday:
3:30 ~ juniors 5-8yrs no gi jiu jitsu
4:00 ~ kids 8-13yrs no gi jiu jitsu
6:00 ~ open mat no gi jiu jitsu
6:30 ~ adults no gi jiu jitsu

Friday:
5:30 ~ weekly review of jiu jitsu techniques followed by open mat gi and no gi

Saturday:
10:00 ~ adults gi jiu jitsu

Sunday:
6:00pm ~ adults gi with Scott

Great day for the team at the NZ Grappler Queenstown no gi open on Saturday.
Thanks Jose Gomes and the Carlson Gracie Jiu-Jitsu New Zealand team for organising the event!