Embodied Arts

Thank you to those who joined the 90 mins Yin Yoga session today. It was a joy to hold the space. Happy weekend y’all 🌺

⋆ Testimonials ⋆

With heartful gratitude, I share these words. These reflections are an opportunity for you to hear from those who have journeyed through previous Yin Yoga sessions.

Curious about Yin Yoga? Keen to join us?

There are three Tuesday evening 75 min “gentle grounding” Yin Yoga classes remaining in this block: Dec 2, 9 & 16.

There are two class times to choose from:

5:45pm - 7:00pm
or
7:15pm - 8:30pm

There is also a slightly longer offering coming up on Saturday Dec 6: A 90 min “restorative rest” Yin Yoga class from 3:00pm - 4:30pm.

Message me to book your spot, or to ask any questions you have about Yin Yoga.

Thanks for being here.

Helen 💛

💟 Yin Yoga gentle grounding series
with Helen of Embodied Arts

At this busy time of year, make space for you. Slow down to show up with more capacity, ease and presence.

Yin yoga is a practice where you mindfully target deep connective tissues and cultivate body awareness through long-held shapes and somatic explorations.

With an exciting update… these Tuesday evening sessions now have TWO times available to book (yay!) so you can come earlier or later depending what suits you best.

• A six week block course •
Tuesday evenings
5:45pm - 7:00pm
&
7:15pm - 8:30pm

November: 11, 18, 25
December: 2, 9, 16

Beginner friendly yin yoga.

Donation based classes (cash or online transfer accepted)

Held at The Movement Space
Upstairs at 88 Vogel Street, Dunedin.

All yoga props & mats provided, feel free to BYO mat if you prefer.

Message me to book your spot.

I hope to see you there.

Helen 🌱