MAD FIT

I Exercise around 45mins a day 6 days a week and my workouts consist of lifting heavy 3 days a week and usually 3 runs a week or a proper HIIT session! I eat mainly whole foods we SELDOM eat takeaways and I try and avoid processed and packaged stuff that isn’t really food…look at the back of the packets and you’ll realise it’s a huge long list of ingredients you probably can’t pronounce but you’ll eat it 🤢 I don’t drink alcohol anymore except for the odd occasion where I’ll have a vodka and cranberry (ONE) because I’m a light weight and that’s all I need then I’m sober 20 mins later because my liver is looked after 😂😂 I eat lots of protein and I take creatine! I eat when I’m hungry not when Im bored.. well that’s a lie I often (certain times of the month) eat my weight in chocolate lol
It’s not that complicated …. People just complicate it… you don’t need to train hours a day! You dont need to eat clean all the time you just need to find a balance! Also LEG DAY is leg day don’t try and add in full body everyday thats just stupid it’s good to have rest days for your muscle groups! You can’t train whole body everyday and think you’ll get a PB lift when you haven’t let your muscles adapt and grow by recovering… you grow when your recovering remember that!