Two2Tango

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DDT25 WOD4: Race Track Gap It 'For Time'

Teams: Will work in Same S*x Pairs, each pair will run with 1 plate.

1st Team Member of both pairs will start the run in the gym with their designated plate.

2nd Team Member will start at the midway mark (taking the plate) & finish back at the gym with the designated plate.

Athlete 1's work is complete at the halfway point. Only the 2nd athlete 'the plate holder' will need to get back to the Gym to complete this workout. Athlete 1 can walk back across the Racecourse after relinquishing the plate to Athlete 2 at the halfway point.

Each team Member: will run less than 1km each with their designated plate.

Score= Combined times of both pairs back into the gym with their plate.

RX: 25/20 Int & Sca: 20/15 Beg: 15/10