Foot Falls
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That means something different for every person, for some it is a walk to the end of the street, for other it might be a personal best in a marathon. My hope is to provide inspiration, information and motivation while sharing my personal journey and the things that motivate and inspire me. I am not a natural athlete and for me every km in training and every race has been a hard work. I will never
19/02/2023
18/02/2023
Went to a different Zumba class today, just to mix it up, it was super fun.
04/02/2023
It has been 10 days since I last went walking. Instead I have been dancing and prioritising the gym. I was interested in seeing what effect that would have on my walking. Today I was much faster, found it easier and all my legs did not hurt as much. So I am glad to have results that prove to me the strength exercises are worth it.
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