Nutrition Solutions

Good weather for an afternoon in- Watch the hangman at UFC JAPAN - and for free! 7 day trial, set it up now! SF!

UFC.TV - Watch LIVE and on-demand UFC PPV events now UFC.TV, the place to watch UFC PPV online now! Buy and stream LIVE and archived events, plus individual fights and unaired prelims, featuring the world's best fighters, including Brock Lesnar, Cain Velasquez, Georges St. Pierre, Jon Jones, Anderson Silva, Shane Carwin, Frankie Edgar and more.

After a killer UFC debut in Auckland, things are looking up for New Zealand's own Daniel Ho**er.
He kick's off on UFC FIGHT PASS this Saturday afternoon!

Ok folk! With this lovely weather it's been a bit quiet at New Lynn boot-camp over the week, so I'm inviting you all to come along for a FREE week trial. Plus one lucky person will get a FREE MONTH! Spaces are limited, facebook message or contact through the website to confirm your trial week. Enjoy your weekend!

Although a bit too general, and all sorts of other factors come into play, this is a good intro to training/eating for different body types

What To Eat Before, During And After Your Workout We all know that what you eat is important, but so is when you eat, especially if you're active. That's why, in this infographic, I'll share what to eat before, during and after exercise....

Just a few hours to go! Hangman vs the world!