Wellbeing Workshop
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23/09/2025
You might think juggling work, life, and health is just part of the grind—but when it takes a toll on your well-being, it’s time to make a change.
In this “need-to-know” seminar, we’ll explore key nutrition and health concepts for the busy working professional. You’ll gain insights into how modern life impacts your health, from managing sleep and blood sugar levels to creating a balanced day-on-a-plate.
We’ll also dive into practical tips for a positive relationship with energy “band-aids” like sugar, caffeine, and alcohol—so you can make choices that support your long-term health.
It’s time to prioritise your health, even in the hustle.
Ready to take control of your health? Join us today!
Click here: https://www.wellbeingworkshop.co.nz/workshops-and-webinars/nutrition-101
Check out our website: https://www.wellbeingworkshop.co.nz/
17/09/2025
Nourish your body, uplift your mood — this winter, let’s thrive together.
Join our registered nutritionist for a cosy, feel-good workshop designed to support your gut health, immunity, and overall wellbeing during the colder months.
What's in store for this workshop:
A short, empowering talk on winter wellness — covering seasonal eating, immunity-boosting supplements, hydration tips, and how movement and mindfulness support your digestive system.
Then it’s apron on, as we step into the kitchen to create delicious, healing recipes together!
Our 4-course winter menu includes:
🥤 Flu shot (turmeric + citrus + herbs)
🍲 Bone broth with ginger & star anise
🌱 Beetroot hummus + seed crackers
🍛 Spiced lentil soup + chicken wraps with cashew herb pesto
🍫 Chocolate chia pots with raspberry jam
📍Auckland only – limited spots available!
Ready to fuel your winter with warmth, wellness, and community? Click here: https://www.wellbeingworkshop.co.nz/workshops-and-webinars/keeping-well-this-winter---nourishing-your-body
Visit here: www.wellbeingworkshop.co.nz
03/09/2025
You might think resilience is something you either have or don’t—but what if it’s a skill you can build?
In this workshop, we’ll explore how you can develop stress resilience to better handle life’s challenges. Resilience isn’t just for tough times—it’s a tool for better managing your energy, workload, and emotional well-being every day.
You’ll learn practical strategies to boost your coping skills, discover which areas to develop for stronger resilience, and walk away with the tools to navigate life’s ups and downs more effectively.
Stress will always be a part of life—but being resilient can change the game.
Build your resilience today—sign up now!
Click here: https://www.wellbeingworkshop.co.nz/workshops-and-webinars/stress-resilience
Check out our website: https://www.wellbeingworkshop.co.nz/
Ever find yourself wondering what to cook, but nothing seems right?
You’re not alone — and we’ve got a solution.
Join us for a fun, hands-on workshop where we’ll help you create simple, nourishing meals that fit your lifestyle and budget.
Whether you’re rushing out the door or craving a quick, satisfying snack, we’ll teach you how to:
🥣 Prepare energising breakfasts
🥗 Make quick, nutritious lunches
🍏 Snack smarter without the guilt
🍫 Indulge in sweet treats without the crash
We’ll also personalise tips for your needs—whether it’s budget-friendly meals or time-saving ideas—and you’ll get to taste test along the way!
It’s about making healthy eating work for you—effortlessly.
Interested? Click here: https://www.wellbeingworkshop.co.nz/workshops-and-webinars/cooking-demonstrations
Visit us: https://www.wellbeingworkshop.co.nz/
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Contact the business
Address
Auckland
1022
Opening Hours
| Monday | 8:30am - 5pm |
| Tuesday | 8:30am - 5pm |
| Wednesday | 8:30am - 5pm |
| Thursday | 8:30am - 5pm |
| Friday | 8:30am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |
