Wellness Works

Try something new!

When we try something new we challenge our brain and body, which allows us to see new possibilities with a fresh perspective.

Challenge yourself to try something you haven’t done before like reading a book or magazine instead of endless scrolling, listening to a podcast or maybe even journaling. All of these could help with mindfulness too.

Check out Bullet Journal for some great journaling ideas for 'Purpose Powered Productivity'.

This is a great blog post that explains why this can help you https://bulletjournal.com/blogs/bulletjournalist/5-ways-to-bullet-journal-to-benefit-your-mental-health

5 Ways to Bullet Journal to Benefit Your Mental Health I started bullet journaling for planning purposes, but it has now become an important part of caring for my mental health. Having lived with clinical anxiety for nearly 10 years, I’ve developed good coping mechanisms, and bullet journaling has become a very effective staple in my self-care routine...

Something exciting for next week!

6-Week Christmas Countdown Challenge - Active for Life If you would like to join our 6-Week Christmas Countdown Challenge, click this link to join https://www.facebook.com/groups/425672349043592 Email: grx@harbo...

Are you wondering what to cook each day, using ingredients you already have while keeping it healthy and nutritious?

Wellness Works in conjunction with Harbour Sport have a great deal for you. For just $13.65 you can access the Healthy Food Guide online for a whole year!

The Healthy Food Guide team help consumers make healthy food choices when shopping and in the kitchen. The website can be enjoyed on desktop, mobile or iPad and broadly comprises the following: advice, recipes, shopping, videos and podcasts.

This subscription will enable you to access the Healthy Food Guide online platform for 12 months with an option to renew.

Healthy Food Guide Online Annual Subscription | Harbour Sport The Healthy Food Guide team help consumers make healthy food choices when shopping and in the kitchen. The website can be enjoyed on desktop, mobile or iPad and broadly comprises the following: advice, recipes, shopping, videos and podcasts.