Luke Eiserman

Nobody ever fell to the top of Mt Everest 🏔️

Tired of not seeing results? Chances are you’re missing one of these:

🫱🏼‍🫲🏽 Community & accountability to keep you engaged. Could be a partner, friend, group class or coach

🌮 Nutrition approach that’s manageable for you

🏋️‍♀️ Training programme that takes into account your experience, time available and physical weaknesses

🛠️ Exercise form practice to help you feel confident at executing your workouts

To give you an idea of how important these are, I’ve spent years painstakingly ensuring each one of these boxes are ticked for my clients. Everything from weekly progress check-in calls and group coaching calls through to movement assessments and online exercise form review.

There’s a reason that many of my clients see changes: Results don’t happen by accident.

Implement the above and you’re far more likely to reach your dream outcome.

On your team. Let’s get it 👊🏼

Just take a minute to appreciate the digital camera selfie on the left. Chef’s kiss 🧑‍🍳🤌🏼

Like many people, insecurities with my body led me into training. I was always small growing up; the perfect blend of short and skinny. That, paired with being nerdy and looking like Ron Weasley, meant that I had a few hang ups to work through.

Along the way, I played dozens of sports competitively before discovering strength training. Something about the ability to take control of the things that made me feel a bit sh*tty when I looked in the mirror was hugely enticing. I trained at home for years before stepping foot in a gym for the first time, but when I eventually did, I was hooked.

Over time, I’ve learned it means far more to me than just having big arms:
✖️I need the exertion
✖️I crave the routine
✖️I love improving myself in the most practical way I know how

I still eat burgers, throw back a whiskey here and there, and skip the occasional gym session when my week is horrendously busy, but I love the process.

Start today. Start small. Find training you love. If you can do that, you’re away.

❤️‍🔥