Xabilities

🌙 Daily Marama with Tamara

Maramataka: Māwharu
Energy: High energy
Date: 27 May

Today’s moon Māwharu brings strong, high energy the perfect time to get outside and move your body 🤍

High-energy days can build up in the nervous system and turn into:
• Overthinking
• Restlessness
• Sensory overload
• Irritation
• Lack of focus

The key is to RELEASE the energy instead of holding it in.

🌿 Advice

• Go for a hīkoi (walk)
• Stretch your body regularly
• Work out or move in a way that suits you
• Put your bare feet on the whenua (earth)
• Spend time in nature
• Use movement to calm your mind and improve focus

Grounding yourself on the earth may help reduce stress and inflammation, while movement helps discharge excess energy and bring your nervous system back into balance.

✨ Join our Zoom hui tonight at 8:30pm where we’ll be previewing:
• The Urban Wayfinder
• Next year’s moon cycle calendars
• Upcoming kaupapa and tools for regulation

✨ More tools and support at the link in our bio or at Xabilities.app

Aroha nui,
Tamara 🤍