Workout Unleashed
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Welcome to Workout Unleashed,
Unleash your full potential, Unleash your strength & fitness, Unleash your fat-burning, Unleash your flexibility & mobility, Unleash your confidence, Unleash a better YOU
Workout Unleashed is all about making the most of your training, to help you reach your goals quickly, effectively and safely. So take a look around, and be prepared to UNLEASH! Follow Me On Soci
20/10/2024
FULL BODY WORKOUT PLAN...
Hey Team, here's an easy to follow, full-body workout 💥
Aim for 2 - 4 sets and anywhere from 8 - 20 reps per set.
Work hard, aiming for anywhere from 3 reps from failure each set, to maybe hitting failure on the final set of each exercise (maintain QUALITY form throughout every movement)
Message me if you have any particular questions 😁👍
Cheers,
Dave
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