Longevity Fasting

A good place to start is taking a look at your LFD Refeeding Guide! If you take a look through the ingredients and general breakdown of these meals you’ll see a few things these have in common, and these are some great principles to follow for your general day-to-day diet.

We recommend:

👉 Eating a whole food, Mediterranean diet

👉 Eating a lower carb diet and prioritising complex carbs as the main carb source such as root vegetables, beans and pulses, wholegrains

👉 Eating plenty of colourful veggies

👉 Make sure you’re getting adequate amounts of high-quality, low inflammatory protein at each meal such as fish, chicken, legumes, beans, eggs

👉 Eating low-inflammatory fats such as avocado, salmon, nuts and extra virgin olive oil

👉 Drinking plenty of water

Then:

👉 Incorporating early time-restricted feeding (eTRF) to have a smaller feeding window/longer fasting window

Then:

👉 Cycle in an LFD meal plan as needed.

Not a fan of olives? That’s ok! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Olives are provided as a snack during the LFD, but you can swap them out one to one for unroasted, unsalted almonds and still stay within the required nutrient guidelines of the LFD if you don’t like olives.

Almonds aren’t provided so you’ll need to provide your own almonds and find another use for the olives.