The Ralston Method

Strong, steady, and more confident every week.

One of the things I love most about Serene Strength is seeing women realise they’re not “losing strength with age”… they just haven’t been training the right way yet.

After 11 weeks of consistent, gentle but progressive strength work, the changes speak for themselves, better balance, more stability, and feeling capable again in everyday life.

This is exactly why I created Serene Strength.
Not to smash yourself in workouts…
But to build strength you can actually use.

If you’ve been feeling weaker, less steady, or unsure where to start, this program was made for you. It’s never too late to start!

Message me SERENE if you want the details.

Restore & Return ✨

A coming home to you.

As the pace of life accelerates, it becomes even more important to slow down, soften, and listen inward.

This 2.5-hour workshop is an invitation to land back in your body, release what’s been weighing on you, and reconnect with the quiet steadiness within.

Across gentle restorative shapes, deep rest, breathwork, and guided reflection, you’ll be held in a space designed to nourish your nervous system and bring you back to centre.

🕯 Sunday March 8th
🕰 4–6.30pm
🌿 The Life Centre, Ponsonby

Spaces are intentionally limited to keep this experience intimate.

If your heart is craving softness, stillness, or a reset… this is for you.

Reserve your spot via the link in bio. ✨

This is your reminder that you don’t need to earn rest.

So many women are moving through life in a constant state of holding - holding tension, holding responsibility, holding themselves together and others around them together.

Regulation isn’t switching off.

It’s allowing the body to feel safe enough to soften.

This kind of slow, supportive movement helps the nervous system settle, the pelvis release, and the breath deepen - without effort or force.
If your body has been asking for permission to slow down, this is it.

This approach is woven throughout my Deep Core Restore program a 12-week, evidence-based program supporting women to rebuild deep core strength, pelvic floor health and nervous system safety, from the inside out.

You don’t need to push harder.

You need support.

If you are curious about the Deep Core Restore program, click the link in my bio to find out more.

THE ART OF LETTING GO

NOV 29TH 4-6PM

Your favourite event is coming up. I understand that in the busyness of year’s end, we often forget to slow down and integrate all that we’ve moved through.

Join me for a 2-hour restorative journey of yin yoga, conscious breath, and inner reflection  a sacred space to let go, recalibrate, and reconnect with what truly matters.

Expect deep rest, gentle release, and the alchemy of stillness that transforms tension into peace.

🔗 in bio to book

This will sell out so be quick!

✨ Alone we can go far, but together we rise higher. ✨

Partner practice is a reminder that strength isn’t just physical, it’s about trust, balance, and moving in harmony with one another. When we support each other, we unlock shapes and spaces we couldn’t reach alone.

Grateful for the reminder that connection is the true foundation of growth. 💫

Playful problem solving with the divine .et.al 🙌

Mindful Movement: Yoga & Movement

🧘‍♀️ Reconnect with your body. Calm your mind. Move with purpose. ✨

Mindful Movement combines yoga, breathwork, and mindful alignment to help you:

💫 Move with intention
💫 Reduce tension & stress
💫 Cultivate awareness in every moment

With over 300 on-demand classes and twice-weekly livestreams, your practice fits your schedule ~anytime, anywhere.

🔗 Tap the link in bio to join our Mindful Movement membership.