Musclezone

Back Part 3:
For gaining width and round V shape lats I have always relied on few of my trustee exercises:
Partial Deadlifts
Chin Up
Wide Pulldowns
Cable Row

Technique in performing these exercise is basic. Remember we are focusing on width so, we will isolate Rhomboids, Trapezius and Delt muscles and allow Latissimus Dorsi to take all the workload.

For your and start your exercises by relaxing your shoulder blades at the begining of the workout movement. This will distribute all the stress onto you lats and as you pull, you start to lean back slightly to keep the delts out of play. I keep the range of the pull movement to about 4/5 of the way in, this range allows me to avoid rhomboid and trapezius muscles taking most of the load instead I can continuously distribute all the stress onto my latissimuss dorsi.
Part 4: I will talk about performing

Back Part 2:
Not everybody wants to be a pro bodybuilder but we do desire that amazing tapered waist and wide rounded "V" shape back. I Often see guys are training hard on their back workout with amazing lifts and exercises but probably not the right selections of exercises and techniques.

For gaining width and round V shape lats I have always relied on few of my trustee exercises:
Partial Deadlifts
Chin Up
Wide Pulldowns
Cable Row

My technique is basic. Understanding Latissimus Dorsi muscle movement is key to profiting quick fast results.
In Part 3 I will explain my techniques and key focus points to accelerate your gains and eliminate dead end workouts.

Psyching up for Quads tonight!

Blastered my arms lastnight with skin tearing pump. So good to be back!
5 sets 10-failure with last set of 5 reps 26kg
targeting thickness with heavy sets to failure
concentrating more on the peak of the biceps by lifting the dumbells up to the inside of the chest.
keeping the full movement very close to the body.
5 sets to failure
lowering as low as possible with weights. Focusing hitting only my tri's by coming to a stop at the bottom of the movement and pushing up.
performed to failure

Try this workout let me know your results.

M Rainbow 2 x Mr NZ : As I stride out on the Treadmill I intialy start feeling a little tired from the intence chest workout I just completed . I know through experiance this won't last long as my body switches energy systems as my heart rate elevates and my blood sugar levels deplete . That last bit right there is the key to body fat loss ... Diminished Glycogen Stores and Blood Sugar Levels and a Elevated Heart Rate for a period of time ... Some things never change remember that !