Functional Physio

The clinic will be closing at 4pm today to ensure our staff can get home safely. We aim to reopen tomorrow morning 6am.

Thank you to Radio New Zealand for interviewing one of our principal physiotherapists David Woodbridge about injuries occurring during HIIT-type training classes.

Give it a listen here

652 injuries from high intensity workouts activity last year Hundreds of injuries from high intensity interval training such as Crossfit and F45 are being reported to ACC each year, with a steep rise in the last four years. HIIT involves a circuit of short bursts of intense exercise, usually cardio and weights, alternating with periods of recovery. But data f...

Just a reminder to all that our physios are available for Face-to-face appointments and Telehealth consultations provided a risk assessment is complete. Get in touch if you need any physio assistance