Body Focus
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06/03/2018
You never can assume the next woman's struggles with her body...
25/02/2018
Start 'em young!!
It is amazing how much these wee sponges take in watching their Mummy work out 👏
These wee little kettlebells are well loved by the tots 😍
Steph - 0279146947
>> To start your Mummy & Me sessions with your mini me!
Sunday evening.. find some time for a little bit of time out for some self care 👌
ALOT of you suffer from tight hips, it effects your range of motion therefore your form & depth in movement patterns.
Release those tight hips.. hit the glutes & your bootay will thank ya for it 😉😉
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