Auckland Health and Performance

EXERCISE OF THE WEEK: Kettlebell Halo

One of my go-to drills for building strong, resilient shoulders—not just mobile ones.

The KB halo trains:
✔ Shoulder stability through range
✔ Scapular control + upward rotation
✔ Core engagement (ribs down, no flaring)
✔ Controlled rotation under load

This is gold for:
– Desk-based postures
– Gym-goers pressing overhead
– Athletes needing shoulder durability

Key cues:
→ Keep the bell close to your head
→ Move slow and controlled
→ Stay tall (don’t flare the ribs)

Programming:
6–10 reps each way
Light–moderate weight
Perfect in your warm-up or between sets

Shoulders aren’t just about mobility—they need control and strength through range.