Gabrielle Rosa Nutrition

Do you experience nausea, reflux, the stitch or 💩 when running? These are all common issues for runners but armed with the right strategies you can train your gut to handle the stress of running.

I am hosting an online event to teach you everything you need to know about fuelling for half and full marathons to avoid gut issues during long runs and on race day.

Sign up using the link in bio, tickets are limited so book your spot so you don’t miss out!

3 in 4 women in Aotearoa feel negatively about the way they look on a daily basis 😢

Even as I went to post this picture I caught myself zooming up on this photo critiquing how I looked…cheers social media

“Loving your body” is complex and oversimplification of this sentiment is not helpful. In the real world, loving your body is actually really hard to do!

So we need to work together to change how we view and talk about our bodies.

This means practicing and rewiring our brains to celebrate the amazing things our bodies does for us!

And while you may not be able to love your body every day, you can work at accepting it, flaws and all…

So this week I challenge you to be kinder to yourself

Compliment yourself on things you do
“I felt strong when I exercised”
“I felt energised went I went on a walk”
“I feel calm when I rest and watch Netflix”
“I feel powerful, motivated, and focused.”

Together we can change the narrative 💛