Reset with Ruth

THIS ISN’T PARKINSON’S. 👀
It’s an unregulated nervous system.

Those shakes?
They can happen when your body is releasing stored stress.

When you’ve been running on:
⚡ pressure
⚡ cortisol
⚡ caffeine
⚡ “just push through it”

Your nervous system gets stuck in fight-or-flight.

Then the moment your body slows down…
it tries to shake the stress out.

Literally.

If it happens, try this:
• Slow nasal breathing
• Long exhales than inhales
• Feet grounded on the floor
• Let the shaking pass instead of fighting it

Your body isn’t broken.

It’s trying to regulate.

I’ve been though it and I’m still experiencing it on a day to day basis. It doesn’t magically go away but

Follow for more nervous system tools that actually work. 🧠

Hot take 🔥
Your ability to “look okay”
is NOT proof you are okay.

Brains are complex.
Healing isn’t aesthetic.
And coherence ≠ capacity.

Concussions. Neurodivergence. Nervous system overload.
None of it needs validation to be real.

Let’s stop gaslighting invisible struggles.
And start creating space for real recovery.

Invisible injuries are still injuries.

So maybe instead of questioning someone’s reality……listen.

If you’ve ever been told “but you look okay” this is for you 🧠💔

Save this. Share this. Normalize this.

Literally 5 mins to reset. Brew a cuppa and sit down without screens or your phone.

For those of you who don’t know, I run a tea company

Started after going through IVF and getting fed up with the “healthy” wellness teas that tasted like medicine.

Our star player is Tickety-Brew, the blue one, and it’s part of how I reset my nervous system. Perfect for a tea meditation and as a ritual before sleep.

I use tea a lot because regulation doesn’t need to be complicated.

Sometimes it just needs a mug and a moment. 🍵😮‍💨