The Training Lab
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19/04/2026
New program starts Monday April 20th. This is 10 weeks of constantly varied movements but keeping a weekly structure.
Expect Strength and Conditioning done with intent. You turn up and let the results speak for themselves.
See you Monday
06/02/2026
Waitangi 2026 🫡
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Contact the business
Website
Address
12 Kawakawa Place, Westgate
Auckland
0814
Opening Hours
| Monday | 5am - 6:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5:30am - 6:30pm |
| Saturday | 6:30am - 9:30am |
| Sunday | 8:45am - 10:30am |
