ShedX
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ShedX runs community based fitness classes which operate behind PAPSDA (down the left hand side of the driveway). 16 Puhinui Road, Papatoetoe, Auckland. All classes are $5 each OR pay direct into the account and receive access to ALL classes for $10 per week, that's a $20 saving per week!
09/01/2026
FriYay 09.01.26
Sprinkles Partner WOD
P1 followed by 02 completing rep for rep to achieve the total number required by the time 10 reps (5 each) are competed …then on to the next one ..
100 push ups ie 10 reps of 10
200 high knees ie 10 reps of 20
300 air squats Ie 10 reps of 30 etc
400 sit ups
500 ⭐️ jumps
400 ankle touches
300 standing knee to elbow an twists
200 jumping lunges ELC
100 push ups
What a brutal beast to finish the week…very deserved rest days coming up….
Back into more goodness Monday 🤩🙌👊
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Website
Address
16 Puhinui Road Papatoetoe
Auckland
2104
