AXO

When you’ve just had a baby, everything feels new.

You’re learning as you go.
Trying to find a routine.
Figuring out what works for you and your baby.

For many mums, getting back into exercise isn’t just about finding the motivation.

It’s finding somewhere you feel supported.

Somewhere that understands postpartum recovery.
Somewhere that welcomes your baby too.
Somewhere you don’t feel pressured to be where you were before pregnancy.

That’s exactly what Nicole was looking for.

And it’s exactly why our 9 and 10am sessions exist.

If you’ve been thinking about getting back into training but aren’t sure where to start, send us a message with “10AM” ❤️

Getting back into training after having a baby isn’t just about fitness.

It’s about routine.
It’s about confidence.
It’s about doing something for yourself again.

For so many mums, the days become focused on everyone else’s needs.

And while that’s part of parenthood, it doesn’t mean your health stops mattering.

One of the things Nicole talks about is how much getting back into training helped her physically and mentally.

Not because every workout was perfect.

Not because life suddenly became easier.

But because it gave her something that was hers.

A reason to get out of the house.
A chance to move her body.
A reminder that looking after yourself matters too.