Sano Training

Can confirm, wall walks are still no one’s favourite 😅 & getting amongst 22.1 from the CrossFit Open 🔱

Shout out to team ‘FEAR THE SPEAR’ for getting the work done today 🔱

put on an epic comp and we’re stoked we got to take part (especially with the weather and restrictions). Enjoy the treats team — you earned it!! 🔥

PSA ~ Holding yourself accountable during rainy weather is hard but not impossible.

For the week ahead, the cold weather will test your commitment to your training. Tempting you to skip class and head straight home to a warm and cosy setup; now is the time to be stronger than your excuses.

Start strong by scheduling your training days, prepping your gym bag and making exercise a priority in your day. It’s your chance to test your self-accountability — to book into class, get layered up and chase the post-workout endorphins!

We’ll provide the workout and bangers, all you need to do is show up.

So game on rainy weather, game on!

When you’re tryna do wall walks but can’t stop laughing 😂 crushing yesterdays EMOM 🔥