WellMe
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Wellme is a Corporate health wellbeing solution company dedicated to improving the lives of kiwis at work.
17/05/2023
Icing it up 🧊 🥶🤩 ready for our next round of Air💨Fire🔥 Ice🧊 Workshop tomorrow!
The way you breathe is the most powerful predictor of the quality and length of your life
A key benefit of measuring the breath is determining your VO2 max. VO2 max is the maximum amount of oxygen that your body can use during exercise, and it's a key indicator of your cardiovascular fitness.
Studies have shown that people with higher VO2 max levels tend to have better overall health and a longer life expectancy.
At WellMe, we use PNOÄ’ Breath analysis to measure your VO2 max, plus much more
12/04/2023
Some of our smiling Ice Ninjas who have come through our Air💨 Fire🔥 & Ice🧊 Workshop - we do 2 x rounds of 3 mins in the ice.
With the facilitated flow of breathwork and mindful sauna, and equipping you with the tools and support needed to move through the expanding challenge - 99% of our 150+ attendees have done the full 6 mins in the ice! 🧊🥷
28/03/2023
Learn about the Power of the Breath and Weight loss 💨
PNOÄ’ measures your metabolism, calorie needs, fat, and carb burn with clinical precision and determines the optimal workout plan, calorie, and macronutrient intake that will increase your metabolism and lead to sustainable weight loss.
Whether you want to improve body composition, run your first marathon, or optimize your lifestyle for longevity, success is about biology, not psychology.
PNOÄ’ scans all elements of your biology that matter and provides the nutrition, training, and breath work program that will guarantee success.
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Address
Next Generation Health Club, 1 Tennis Lane
Auckland
1050
Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 7pm |
