Redefining Athleticism
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Creating good movement patterns so we can transfer these learnings into sports and running.
My favourite human taking Mehir through better running techniques and being efficient in his movements.
one of the best. 🙏🏽
14/02/2026
Game day or training day -I feel lazy on days when I have a hockey game or training and I have not had a gym session.
These are some staple movements and my go to exercises, which activates muscles required to play hockey, gets my brain working and brings focus with breath work 🫶🏿
Give them a go as a light warm up session prior to training or playing sports.
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Sandringham
Auckland
Opening Hours
| Monday | 6am - 7am |
| Wednesday | 6am - 7am |
| Friday | 6am - 7am |
