Second Wind

Can you believe it’s been 1 year since we started our Tuesday morning run from

Thanks to all you legends who keep showing up! The consistency is paying off, and we are taking over the coast!!

Come help us celebrate on Tuesday - 17th March - 5:15am

Dress up in ya best birthday party outfit, run, candles, connect and coffee of course.

MASSIVE shout out to for hosting us each week. You guys are legends, we appreciate you!

See you there

“I FELT LIKE I HAD STEPPED INTO A NEW VERSION OF MYSELF - A STRONG, POWERFUL WOMAN CAPABLE OF SO MUCH MORE THAN I EVER BELIEVED POSSIBLE”. 💥

Attending the breath and mindset workshop on Sunday was truly mind-blowing.

I walked out feeling like I had been completely reset - mentally, emotionally, and even physically.

During the session, deep childhood trauma surfaced, and for the first time, I felt like I could truly let go.

What followed was an overwhelming sense of love, support, and this deep inner knowing that everything is going to be okay.

By the end, I felt like I had stepped into a new version of myself - a strong, powerful woman capable of so much more than I ever believed possible. This experience was more than just a workshop; it was a transformational moment in my life.

Natasha Shackelford

SW ON THE ROAD 🚐☑️

Just a few snaps from our first Second Wind tour.

First of many!

Drop in the comments, which City should we bring our workshop to next??

ROUND THE BAYS GIVEAWAY 🏃‍♂️🏃‍♀️

Thanks to we’re giving away tickets to Round the Bays.

🗓️ 8 March
8.4km. Flat. Fast. Fun.
Run it. Jog it. Walk it.
City ➝ St Heliers along the Waitematā Harbour.

Last year, Kelly & Regan went solo.
This year, we’re rolling with a big Second Wind crew.

Big energy. Big community.
Auckland’s biggest street party.

HOW TO ENTER 🤍
✔️ Like this post
✔️ Follow + 
✔️ Comment RTB

🎟 Winners drawn at our weekly runs leading into RTB
👉 You must be there to claim your prize

RUNS:
Tues | 5:15am | Drifter Café
Thurs | 6:00pm | Red Beach SLSC

See you on the start line.

Your mind is busy. Life is full. Stress and tension build up without you even noticing.

This Mental Skills & Breathwork Workshop is designed to help you step out of the noise and tap into clarity, focus, and energy.

You’ll learn practical tools to regulate your nervous system, release stress, and sharpen your mind, tools you can use immediately in work, training, and life.

📍 Tauranga | Health Quarters
📅 Saturday 14 February
⏰ 11:30am - 2:00pm
💰 $129

Spaces are limited. Link in bio to secure your spot.

Breathe with purpose. Master your mind. Unlock your full potential.