FIT LAB

🥊🇳🇿 SUPPORT LOCAL CHAMPIONS 🇳🇿🥊

Who else supports these extreme athletes? Wow I can’t believe we have 4 local kiwis in the UFC 😎
Go Boys!!!!!!!

🧠😍 HAPPINESS IS A CHOICE 😍🧠

I love Bruce H. Lipton, Ph.D and I find so much meaning in the words and beliefs.

I made a decision almost 2 years ago to NOT let my traumatic situation define me and it has been the BEST journey I have ever been on!

My trauma has made me appreciate every second of every day and allowed me to experience TRUE gratitude for my tribe 🫶🏼

🙃❤️‍🔥 UNSTABLE CHALLENGE ❤️‍🔥🙃

While focussing on your back with these Reverse Flys- try lift your opposite leg off the floor at the same time.

This forces your core to work more to stabilise you and of course makes the movement much more challenging 🤙🏼