Positively You

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❣️ IS IT HORMONAL?

While is it normal for s*x hormones to fluctuate throughout our cycle the change in Oestrogen and Progesterone levels can impact our bodies in different ways.

Cycle mapping is one way that you can highlight a possible hormonal element to some symptoms that you are experiencing.

ISSUES SUCH AS:
💧Increased Bladder Leaking
🪨Worsened symptoms or Pelvic Organ Prolapse
💩 Constipation
🤯 Migrane
😧 Pain
😴 Insomnia

🗓️ If you suffer from any symptoms that 'come and go' then try keeping a diary of your cycle and mark your symptoms along the way.

📈 Once you have done this for a few months you may notice a pattern.

This may be helpful when you discuss your symptoms with your GP and it also might help you plan your lifestyle. If you know when you are at higher risk of migrane at a particular time, you may choose to plan exercise and other activities accordingly.


Do you track your cycle?
Leave a 💛 in the comments if you do.

🤱 Have you recently had a baby?

Or

💧Are you suffering from bladder leakage?

Or

🪨 Are you concerned about Pelvic Organ Prolapse?

Or

🧘🏼‍♀️Do you want to exercise in a way that will help you restore and nourish your body with movement?
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