FitBods

This business is no longer in operation. Thanks everyone.

CORE TRAINING: Try these at home exercises for strength and stability.

MUMS - did you know that your glutes, abdominals and pelvic floor muscles can all become inhibited because of pregnancy and having babies? Or by sitting at your desk for hours.

If you re establish your mind muscle connection and reactivate these muscle groups (along with others), you can actually avoid pain and injury that can occur from these imbalances.

So getting some advice about an exercise plan that progresses as you need it to is really helpful.

These exercises:

Bird dog x 20
Reverse plank and thrust x10
Towel row x10
Mountain climbers (if your ab separation is not still an issue) x 20

Don't forget to stretch!!

Exercise to me personally is not so much about trying to look like a fitness model (which I don't as you can see), but it is about living in a healthy body that functions well NOW and in FUTURE. That means the right exercise and making sure it's a habit.
How do you keep your exercise habit going? Does it help you function well?