Meditation Class

https://theawesomeinc.co.nz/blogs/nutrition/getting-started-with-mindful-eating

Getting Started with Mindful Eating – AwesoME Inc NZ If you’ve ever been to a proper wine tasting you know there’s more to it than simply swilling it back. That would just be wasting the potential that a glass of wine has to offer your senses. A proper wine tasting involves a true sensory experience. You engage sight by swirling and observing the ...

A Great Addition to Meditation: Conscious Breathing Conscious breathing is helpful in preparation for meditation since it grounds your awareness and puts the mind-body system into a more relaxed framework. Learn what conscious breathing is, its benefits, and how to do it.

TIME Meditation with Swami Vidyanand Great opportunity to learn directly from Swami Vidyanand and interact with him. He will be taking questions and connecting with all who attend. Connect with your true nature. Experience meditation with a... REGISTER NOW