FlowithKriti - Yoga Instructor

Vrikshasana replicates the graceful, steady stance of a tree.

Physical Benefits:
1) Improves balance and stability in the legs
2) Strengthens the ligaments and tendon of the feet
3) Strengthens and tones the entire standing leg, up to the buttocks
4) Assists the body in establishing pelvic stability
5) Strengthen the bones of the hips and legs due to the weight-bearing nature of the pose

Emotional Benefits:
1) Builds self-confidence and esteem
2) On a metaphysical level, helps one to achieve balance in other aspects of life

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Pincha Mayurasana or Feathered Peacock Pose

Benefits of Pincha Mayurasana

👉🏼 Strengthens the shoulders, arms, and back
👉🏼 Stretches the shoulders and neck, chest, and belly
👉🏼 Improves sense of balance
👉🏼 Calms the brain and helps relieve stress and mild depression

It’s okay to have sensation in yoga. It’s quite normal to have a lot of it in fact! The key thing is to learn to distinguish between good sensations and bad sensations. Be sure to inform your yoga instructor if you are experiencing bad sensations.