Performance Analytics and Conditioning

Off-season speed academy is back!

Dylan taking out both spots this week!

Why do look at these number? So we can determine if any top ups are required during the training week.

Max Speed: we need to make sure our athletes are getting weekly max speed exposure to stay fast.
High Speed Running (HSR): This is essential speed endurance, so being able to hit high speed efforts on repeat is super important! HSR is the distance that you have covered over 5.5 m/s (19.8 km/h)

We are now determining game day baselines so through the season we can look at trends to keep performance high. Another part of it is WHEN injuries occur, we can use this data to make an effective return to play strategy.

DM me if this interest you and you are keen to get involved, it’s never too late.

Recently did some movement screening and testing to start off Ian and Trent with their Ironman prep! Such a big goal and we are happy to be supporting you along the way!