Jon Jamati - Double Digit Coaching

Ladies over 100kg

I know you feel judged when you leave the house. I understand it, I get it.

I use to get panic attacks all the time when I left the house.

The thing I realised though was that people weren't judging me I was judging myself

Casting blame, shame and judgment on myself.

Only when we decided that enough is enough and we practice daily self-love, self-compassion and and gratitude we can be free of this toxic state.

5 tips for your self-love journey

-Keep a journal write down positive I am statement. Might sound cheesy but it's awesome feedback to the subconscious mind.

-Treat yourself as you would treat your best mate. If your best friend was struggling what advice would you give them?

-Pat yourself on the back. You have been through so much.

-Do things for yourself. Hobbies, Hair cuts a night out with friends, maybe even a holiday

-Keep a journal and write down the positive I am statements. Might sound cheesy but it's awesome feedback to the subconscious mind.s mind.nd.

Ladies over 100kg I know you are superwoman

You are out there helping everyone

The shining light for so many.

Your community
Your friends
Your family

Putting yourself last….

But even superwomen needs to recharge

You need to fill your cup up so you can help others

It’s time to put the cape down and start focusing on your superwoman.

The world needs you healthy and at your best

Just small changes in your habits will make a world of difference

The past is the past
It doesn’t exist anymore.
The past doesn’t have to be your present.
Why drag the past to the present if it doesn’t serve you anymore?
“Be before you are and you will become”
It’s just a decision
Telling yourself enough is enough
Drawing a line in the sand
Saying I'm sick of this reality
and I give my word that I am no longer this person anymore.
Ask yourself Who am I?
Because your answer will be your reality.
Transformation happens in an Instant…
It’s just a choice.
Choices create reality