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Shake off that middle-of-the-night leg cramp - here's how | MiNDFOOD 25/10/2018

Shake off that middle-of-the-night leg cramp - here's how | MiNDFOOD If you’ve ever experienced leg cramp in the middle of the night, you will know the shock of the pain is no fun at all. So what can you do when a cramp takes hold? And what can you do to prevent it?

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