Daya

A Phrase to Change Your Day: Jon Kabat-Zinn - Mindful This one phrase will help you bring mindfulness into your everyday life, says Elisha Goldstein.

Do not ask your children
to strive for extraordinary lives.
Such striving may seem admirable,
but it is the way of foolishness.
Help them instead to find the wonder
and the marvel of an ordinary life.
Show them the joy of tasting
tomatoes, apples and pears.
Show them how to cry
when pets and people die.
Show them the infinite pleasure
in the touch of a hand.
And make the ordinary come alive for them.
The extraordinary will take care of itself.”
― William Martin, The Parent´s Tao Te Ching

Recognise and embrace your anger when it manifests itself. Care for it with tenderness rather than suppressing it ~ Thich Nhat Hanh

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