Be Rooted

ate practices. That directing your attention inward first, calms and clears the mind, and supports you find root in where you are, where you came from and where you want to go. Pockets of Light
I call these (corporate) spaces 'Pockets of Light'; workplace platforms where professionals feel safe and which facilitate moments of compassion - where we realise that we are not alone and we can empower ourselves by finding Root in our heart, mind and body! Heart-Centred Dialogue
Once we build a community space for open dialogue and connection, we cultivate the qualities of the heart, of empathy, kindness and compassion and bring them into our workplace interactions, then we all thrive. Establishing these compassionate cultures promotes and normalises personal well-being in our professional environments. Our Programs
These micro moments of connection in the midst of a busy day allow give us a relatively short, high impact moment to learn and experience together. Participants learn about life tools based on pillars of Compassion, Emotional Intelligence, Presencing, Meditation and Awareness as well as experiencing directly the effects of contemplation in connectedness. My background:
I founded Be Rooted on the pillars of my own 20+ years of international corporate and management experience as well as my experiences living and working abroad. I hold an MA in Communication, work as a certified Stanford trained Compassion facilitator & a certified ICF coach. My approach is systemic, somatic and holistic, combining different wisdom traditions in online programs, during silent retreats, and live facilitation. As a compassion ambassador, I am commited to living life with my full presence and an open heart. It’s about striving to be non-judgmental and kind in each interaction. And to bring these qualities of the heart to every table I get to sit at. tic wisdom and skilful action. This is where applied compassion comes into play. By creating compassionate communities at work we build sustainable work places and changes company cultures from the inside out.

❖ Compassion teacher ❖ Corporate programs ❖ Retreats ❖ Building compassionate communities ❖