BalanceBootcamp

BalanceBootcamp

Delen

Balance Bootcamp is a program that we have just recently started in the Netherlands. This program is designed to help keep people happy, healthy and
productive, so they can do their job effectively without having issues related to stress and burn-out. This is very effective for those working inside most of the day, under artificial lighting, with limited physical activity, and in a high stress env

SUPERWELL Optimal Sleep: The Key to Restorative Recovery

Deep, restorative sleep isn’t luck—it’s habit, rhythm, and biology. Over the years, I’ve built a nighttime stack that helps my body recover, repair, and reset.

Here’s my SUPERWELL 3-Step PM Stack you can start tonight:

1) Castor Oil Pack — Calm, Detoxify, Restore
I close the kitchen early to activate autophagy, then massage castor oil over my liver, add a drop to my belly button, wrap with an organic flannel pack, and top with a warm lavender pillow. This supports detox, circulation, and shifts the body into “rest + repair.”

2) Legs Up the Wall — Circulation & Nervous System Reset
10–15 minutes with legs elevated improves blood flow, reduces inflammation, and calms cortisol. I layer this with an acupressure mat to release tension and create deep relaxation.

3) Breathwork or Meditation — Downshifting the Brain
With legs still up, I practice 20 minutes of TM or breathing (4-7-8 or box). This lowers cortisol, improves HRV, and preps the brain for deep, slow-wave sleep.

SUPERWELL Add-Ons I Love:
🌿 Red Light Therapy (Omnilux) for skin + circadian alignment
🌿 Vagus Nerve Oil along the neck/ears for relaxation
🌿 Beauty Pillow for alignment + skin health

This is about habit stacking with intention—closing the kitchen, calming the nervous system, and creating deep relaxation. Consistency reinforces circadian rhythm, balances hormones, and maximizes recovery overnight.

✨ The full breakdown with timing, tools + hacks is in my new book SUPERWELL: Your Ultimate Blueprint to Wellness and Wellbeing (launching Sept 16).

Comment “optimal sleep” and I’ll send you the link.
🌙💛

#SUPERWELL #OptimalSleep #SUPERWELLLiving #RestAndRepair #SleepRecovery #DeepSleepHabits #NervousSystemReset #CircadianRhythm #SleepOptimization #GlowFromWithin #HolisticWellness

26/11/2025

SUPERWELL Optimal Sleep: The Key to Restorative Recovery Deep, restorative sleep isn’t luck—it’s habit, rhythm, and biology. Over the years, I’ve built a nighttime stack that helps my body recover, repair, and reset. Here’s my SUPERWELL 3-Step PM Stack you can start tonight: 1) Castor Oil Pack — Calm, Detoxify, Restore I close the kitchen early to activate autophagy, then massage castor oil over my liver, add a drop to my belly button, wrap with an organic flannel pack, and top with a warm lavender pillow. This supports detox, circulation, and shifts the body into “rest + repair.” 2) Legs Up the Wall — Circulation & Nervous System Reset 10–15 minutes with legs elevated improves blood flow, reduces inflammation, and calms cortisol. I layer this with an acupressure mat to release tension and create deep relaxation. 3) Breathwork or Meditation — Downshifting the Brain With legs still up, I practice 20 minutes of TM or breathing (4-7-8 or box). This lowers cortisol, improves HRV, and preps the brain for deep, slow-wave sleep. SUPERWELL Add-Ons I Love: 🌿 Red Light Therapy (Omnilux) for skin + circadian alignment 🌿 Vagus Nerve Oil along the neck/ears for relaxation 🌿 Beauty Pillow for alignment + skin health This is about habit stacking with intention—closing the kitchen, calming the nervous system, and creating deep relaxation. Consistency reinforces circadian rhythm, balances hormones, and maximizes recovery overnight. ✨ The full breakdown with timing, tools + hacks is in my new book SUPERWELL: Your Ultimate Blueprint to Wellness and Wellbeing (launching Sept 16). Comment “optimal sleep” and I’ll send you the link. 🌙💛 #SUPERWELL #OptimalSleep #SUPERWELLLiving #RestAndRepair #SleepRecovery #DeepSleepHabits #NervousSystemReset #CircadianRhythm #SleepOptimization #GlowFromWithin #HolisticWellness

RECIPE BELOW👇🏽
Introducing you to my new favourite lunch… 😋

✅So versatile, add whatever ingredients you have in the fridge
✅Packed full of protein
✅Ready in 10 minutes!
✅SO tasty!

INGREDIENTS

▪️2 eggs, beaten
▪️1 large wrap
▪️Handful of spinach
▪️Handful of chopped red onion
▪️Cheese
▪️1 tbsp cottage cheese
▪️4 cherry tomatoes, halves
▪️1 spring onion, chopped

METHOD

▪️Heat some oil in a pan over medium-high heat
▪️Once oil is hot, add beaten eggs
▪️Let egg cook for 30 seconds then place a wrap on top. Cook for a few minutes then flip over
▪️Once your egg is cooked, remove from heat. Slit the tortilla.
▪️Add your desired toppings in each quadrant, and fold the wrap over.
▪️Heat on the same pan for 3 minutes on each side until crispy

#eggs #healthyrecipes #easyrecipes #lunch
#lunchideas #quickrecipes #recipe

26/11/2025

RECIPE BELOW👇🏽 Introducing you to my new favourite lunch… 😋 ✅So versatile, add whatever ingredients you have in the fridge ✅Packed full of protein ✅Ready in 10 minutes! ✅SO tasty! INGREDIENTS ▪️2 eggs, beaten ▪️1 large wrap ▪️Handful of spinach ▪️Handful of chopped red onion ▪️Cheese ▪️1 tbsp cottage cheese ▪️4 cherry tomatoes, halves ▪️1 spring onion, chopped METHOD ▪️Heat some oil in a pan over medium-high heat ▪️Once oil is hot, add beaten eggs ▪️Let egg cook for 30 seconds then place a wrap on top. Cook for a few minutes then flip over ▪️Once your egg is cooked, remove from heat. Slit the tortilla. ▪️Add your desired toppings in each quadrant, and fold the wrap over. ▪️Heat on the same pan for 3 minutes on each side until crispy #eggs #healthyrecipes #easyrecipes #lunch #lunchideas #quickrecipes #recipe

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Type

Persoonlijke coaches

Contact

Klik hier om een bericht naar te sturen

Telefoon

+31618137271

Website

http://www.ikbouw.org/

Adres

The Hague