A.handstand

It was so nice to have you over for a few days .ophia! 🤸‍♂️

It always amazes me how Instagram can serve as a platform to connect and get to know amazing people that live on the other side of the world (in this case quite literally 😆).

Have safe trips around Europe, and hope that our paths will cross once more in the future 😊🙌🏼

Ps: Cray one-arm save right there my friend! 💪

Yesterday I had some of the best, if not the best, sidebends I've ever done! 🎉
When seeing the video, the recent quote that shared on his feed popped into my mind:
"I have done this before
But not like this".
When training physical activities that require a lot of repetition to improve, sometimes we can fall into the perception that we're just doing the same over and over again.
Tuning into the details of the movement can open up a new broad level of nuances that can elevate that perception.
Yes we do the same thing.
But no we don't do the same thing.
This sidebends video might look almost the same as another one I took last week, but it felt different in those nuances.
Tune into the nuances.
Enjoy your practice! 🙃
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Handstands on floor are finally seeming to go somewhere 🤩
Two days in a row feeling solid and strong can only be the beginning of a lot of good stuff 😁
So nice to start feeling the outcome of having an ongoing training routine 🙌
Also very curious to see what will come out of this "no canes" period I'm putting myself through.
Trusting and enjoying the process 🤸‍♂️
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