Mindflow Life

What does it mean to be courageous? Courage comes in so many different ways. From being an independent in control being to someone being able to share their vulnerability. Even showing up for someone or something takes courage. If you want to live up to your own life’s virtues, the first step is being brave to make the commitment of living up to your own intentions. Find your intention. Then head up, stand tall, fulfill your own destiny, you are in control my brave Warrior! And when it gets hard and you want to quit, remember your intention from within. You got this, Warrior!

What do you see when you start looking within? I remember when I started practicing yoga for the first time for 2 hours, halfway through I thought when is this over 😳? Nearly at the end, I started to surrender myself and for the first time I found peace, tranquility and joy within my mind and my body. I could hear the birds 🐦 chirping, I heard the sea waves 🌊 hitting against the rocks, I heard my beauty radiating within me and it was for the first time I started to look at myself that I was enough. I started to drop all the heaviness, tension and walls that I had been building and carrying along with me for a long time. And I felt as free as a bird ready to spread her wings to fly away into the world...

Yes!!! Morgen weer yogalessen 🧘🏻‍♀️ 🧘🏻‍♂️ bij Heerlijk tot jezelf komen na 3,5 maand in de Zendo met een hatha yogales (09:00-10:00 uur) of een krachtige vinyasa flow (10:30-11:30 uur). Reserveer vooraf je plek via 06-20550906, mail naar [email protected] of als je een OneFitter bent via de app, er zijn een beperkt aantal plekken beschikbaar. .community

Gyan Mudra - the gesture that symbolizes the union of the Self and the Universe. The unification of one’s soul and the supreme Soul. We are all interconnected within and outside ourselves. You are not the drop in the ocean, you are an entire ocean in the drop - Rumi. Wishing you all a wonderful International Yogaday!

Yes, we are offering yoga classes outdoors at the beautiful Kenaupark, Haarlem and Middenduin, Overveen. For now, we start classes on Thursday morning the 4th of June at Kenaupark. Bring your own mat, good vibes and let us take you to a place of relaxation, and gentle movement. Reserve your spot via [email protected] or call 06-20550906. See you on the mat! 🙏